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Physical Side Effects of Oversleeping
Articles On Oversleeping
Oversleeping – Physical Side Effects of Oversleeping
When it comes to sleep, can you have too much of a good thing? It’s true a good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.
Researchers are careful to note, however, that two other factors — depression and low socioeconomic status — are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects. For example, people of lower socioeconomic status may have less access to healthcare and therefore more undiagnosed illnesses, such as heart disease, which, in turn, may cause oversleeping.
Oversleeping: How Much Sleep Is Too Much?
The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night.
Why Do People Sleep Too Much?
For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night. Many people with hypersomnia experience symptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep.
Obstructive sleep apnea, a disorder that causes people to stop breathing momentarily during sleep, can also lead to an increased need for sleep. That’s because it disrupts the normal sleep cycle.
Of course, not everyone who oversleeps has a sleep disorder. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Other medical conditions, including depression, can cause people to oversleep. And then there are people who simply want to sleep a lot.
Medical Problems Linked to Oversleeping
Diabetes . Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes.
Obesity . Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. This association between sleep and obesity remained the same even when food intake and exercise were taken into account.
Headaches . For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning.
Back pain . There was a time when doctors told people suffering from back pain to head straight to bed. But those days are long gone. You may not even need to curtail your regular exercise program when you are experiencing back pain. Check with your doctor. Doctors now realize the health benefits of maintaining a certain level of activity. And they recommend against sleeping more than usual, when possible.
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Depression.. Although insomnia is more commonly linked to depressionВ than oversleeping is, roughly 15% of people with depression sleep too much. This may in turn make their depression worse. That’s because regular sleep habits are important to the recovery process.
Heart disease . The Nurses’ Health Study involved nearly 72,000 women. A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart disease than women who slept eight hours. Researchers have not yet identified a reason for the connection between oversleeping and heart disease.
Death. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night. No specific reason for this correlation has been determined. But researchers found that depression and low socioeconomic status are also associated with longer sleep. They speculate these factors could be related to the observed increase in mortality for people who sleep too much.
Get the Benefits of Sleep Without Oversleeping
If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help you determine why you oversleep.
If your oversleeping is caused by alcohol or certain prescription medications, cutting back on or eliminating the use of these substances may help. Never stop a prescribed medicine, however, unless instructed to do so by your doctor. Similarly, if your oversleeping is caused by an underlying medical condition, treating this disorder may allow you to return to normal sleep habits.
Regardless of the cause of your oversleeping, practicing good sleep hygiene will help you reap the benefits of a healthy seven to eight hours of sleep each night. Experts recommend keeping the same bedtimes and wake times every day. They also recommend avoiding caffeine and alcohol close to bedtime. Exercising regularly and making your bedroom a comfortable environment that’s conducive to sleep will help you get the amount of sleep you need.
WebMD Medical News: “Sleep Habits Linked to Diabetes, Death.”
WebMD Medical News: “Watch Your Sleep, Watch Your Weight.”
WebMD Migraines & Headaches Health Center: “Prevention.”
National Sleep Foundation: “The Ill Effects of Too Much Sleep.”
National Sleep Foundation: “How much sleep do we really need?”
Three broadband Reviews
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I live in central London and am less…
I live in central London and am less than 50M from the 5G Tower. Day one was great I was getting 200Mbs but since then I would average
Worst internet I have ever had
Worst internet I have ever had, seems like now they are focusing 5g they don’t care about the 4g now and they have dropped the signal capacity so much that I cannot even watch a video on facebook
AVOID. JUST DON’T EVEN THINK ABOUT IT!
Biggest mistake I made was going to Three for home broadband. It is terrible most times. I end up having to do hotspot on my mobile data. Please take my advice. Don’t even touch Three broadband with a barge pole. AVOID.
Three is making 5G advertisements every…
Three is making 5G advertisements every where and promising high speed and quality network . But since 3-4 months I am not able to get 3G network, how is that?
5g is harmful to people / the planet…
5g is harmful to people / the planet and wild life. Stop 5g now
Had speeds above 200 mb/s för the first 2 weeks and after that 2mb/s. This is a scam – there is no customer service, they simply hang up on you. Avoid
DO NOT BUY THIS FROM THREE EVER!
Been with three for over 10 years, mobile service has been great. But the broadband that I took out with the HUAWEI speaker router has been the worst thing I have ever bought. Even when I call they go over the same thing, they even say things like any problem three will fix it. Unfortunately it’s the sale scripted rubbish they have been telling everyone.
Eventually after 3 hours on the phone the Glasgow head office agree to cancel the contract but still wanted me to pay for the device. Currently this case is ongoing and you won’t be able to get through to anyone. Instead you must do this online and trust me the 3 hour wait sounds like a dream compared to this.
Don’t waste your money. Even when it says speeds are good, your devices will disconnect. I don’t know why but there’s something not complete about the broad band they supply. It’s almost like the engine they use works but is half broken.
Avoid and just go with a proper broadband supplier.
I urge anyone reading this that has or is thinking of buying this to read the following blog. They asked three to explain why there broadband has been suffering especially not working with xbox services. Something I have also Encountered and can confirm that trying to play online is impossible as connection interrupts on every single game.
Type in ispreview in google and read what they have to say about three as they investigated, and guess what, three didn’t respond.
Thirteen Reasons Why Summary
Thirteen Reasons Why follows the story of Clay Jensen, as he returns home from school to find a mysterious package on his bed. When he opens it, he finds seven cassette tapes. Upon inserting them into his family’s cassette player, he discovers were recorded by Hannah Baker, a girl that he went to school with who recently committed suicide. Her instructions are clear: each person who receives a package is one of the reasons why she killed herself, and after each person has completed listening to the tapes, they must pass the package on to the next person. If anyone decides to break the chain, a separate set of tapes will be released to the public.
The first tape is addressed to Justin Foley, Hannah’s first kiss. She addresses the first time they kissed after meeting in a playground in their town, and explains that it was nice and completely innocent. However, she also explains that Justin later bragged to his friends that more had happened in the park, and Hannah was called a slut for the rest of high school. At this point, Clay pauses the tapes and goes to his friend Tony’s house, where he borrows his portable Walkman so that he can listen to the tapes while following the locations of each of Hannah’s stories. The locations are designated on a map that she slipped into the lockers of each recipient before her death.
The second tape is addressed to Alex Standall, who compiled a list during Hannah’s freshman year that declared she had the best ass in the freshman class. Hannah explains that the title led to a boy assaulting her in the local candy store, only adding to her feelings of insecurity after being labeled a slut.
The third tape is addressed to Jessica Davis, who was a new student during Hannah’s freshman year, the year that Hannah also moved to the town. The two were introduced by their guidance counselor, who wanted to give them a support network while they adjusted to high school. Hannah never considered her or Alex Standall (who was also a new student that year) her friends, even though they hung out often at a local coffee house. Jessica and Alex dated and then broke up. After the best ass incident, Jessica was offended that Alex “chose” Hannah over her, and the two stopped talking. Jessica continued to bring up the rumors that Hannah was a slut.
The fourth tape is addressed to Tyler Down, who stalked Hannah outside of her bedroom window and took pictures of her. In addition to Tyler, however, the tape also addresses an unnamed girl who Hannah knew somewhat well, and whose help she enlisted to help catch the Peeping Tom. The unnamed girl decided to give Tyler a show, first asking Hannah to give her a back massage and then exclaiming over nonexistent sex toys that she “found” in Hannah’s drawer. Hannah felt violated by Tyler as her privacy had been infringed on, but she moves on to address the unnamed girl next.
The story of Courtney Crimsen is told in the fifth tape. She is known as a sweet, well-liked girl, a persona which Hannah explains that she fell for. Following the event with Tyler, however, Hannah began to feel ignored by Courtney, and even when Courtney invited her to a party she still felt suspicious. Courtney abandoned her at the party, and later Hannah found out that Courtney had been spreading lies about the “surprises” she’d found in Hannah’s drawer.
The sixth tape is addressed to Marcus Cooley, who Hannah matched with in a set of school Valentines. He showed up late to a date for ice cream that she organized, and then molested her in a booth at the diner where they had met.
The seventh tape is addressed to Zach Dempsey. Hannah explains that in her Peer Communications class, there was a set of bags at the back of the room where students could leave compliments for each other. After her assault in the diner, Zach comforted her. However, she later discovered that he had been removing notes from her bag. By this point, Hannah explains, she was already depressed, and that action only worsened her condition. She also explains that she wrote an anonymous note to her Peer Communications class, in which she shared that she had been feeling suicidal. No one in the class took the note seriously at all, instead thinking that it was made up for attention.
The eighth tape is addressed to Ryan Shaver, who attended a poetry class with Hannah while she was spiraling further into depression. They shared their poetry with each other, including a poem that Hannah wrote about not being able to accept herself. Ryan later anonymously published the poem in his magazine, The Lost and Found Gazette, betraying Hannah’s trust.
The ninth tape is addressed to Clay, who Hannah specifically says does not deserve to be on the list. She says that he is a genuinely nice boy. She explains that they were at a party together, very close to the end of her life, when everything was spiraling out of control. They had a very long conversation and learned a lot about each other, and Hannah explains that she wished she had gotten to know him earlier. They kissed, and she felt overwhelmed by remembering what had happened between her and Justin.
The tenth tape is addressed to Justin again. Hannah explains that on the night of the party, he allowed his friend to enter a room where a drunk, unconscious girl was laying and rape her. Hannah does not name the boy who committed the rape; she explains that if she named him, he would skip town and stop the chain of tapes. However, she blames Justin, to a certain extent, for allowing the boy into the room in the first place.
The eleventh tape is addressed to Jenny Kurtz, who gave Hannah a ride home the night of the party and hit a stop sign. Later, a car crash happened at the intersection, due to the stop sign not being there, and a senior at Hannah’s school was killed. The day of his funeral led Hannah to start thinking about her own funeral.
The twelfth tape is addressed to Bryce Walker, who sexually assaulted Hannah in a hot tub at the party before she left. It is on this tape that Hannah begins discussing how she planned to kill herself.
The thirteenth tape is addressed to Mr. Porter, an English teacher that filled in as a guidance counselor for a period of time at Hannah’s school. She went to him with her feelings of depression and isolation, and he did nothing to help her.
As the tapes are played, Clay walks to each location that Hannah discusses, feeling more and more distressed as he does so. By the end of the tapes, he feels changed, and the novel ends with him addressing a student named Skye, who he sees behaving like Hannah, potentially preventing another suicide.
5 reasons why your Wi-Fi is slow (and how to fix it)
Is your slow Wi-Fi driving you crazy? Here are ways to speed it up.
ORG XMIT: DL 41895 Wireless Offload 5/17/2020 Christine Bullard, second from left, uses her cell phone connected to the free WIFI at Pier 1 at Brooklyn Bridge Park Thursday, May 17, 2020. At far left is Angela Prentice, and to the right of Bullard is Janie Stidham and Diana Beard all from Dallas, Texas. Bullard can be reached at 469-877-4362 if needed. (Credit: Dan Loh) 5/17/2020 — New York, NY, U.S.A — Carriers are building small cell networks, like hotspots in public parks, that will take data traffic from their main networks. — Photo by Dan J Loh, Freelance [Via MerlinFTP Drop] (Photo: Dan J Loh, for USA TODAY)
For the two decades that the internet has been in our lives, despite all the changes and technology improvements, one constant has remained: pokey connections. Frustration quickly sets in when pages won’t load, videos buffer, or email crawls to a halt. Here are five common problems and solutions to try.
1. Internet thieves
One of the best things about Wi-Fi is the easy access it provides to the internet. But, if your network password is too simple, there could be more people tapping into it than you originally bargained for.
Obviously, this isn’t something you want. Networks with weak passwords or no passwords can be accessed by almost anyone. Use a free program called Wi-Fi History View to review each device that has connected to your network, and look for IP addresses you don’t recognize.
Prevent this by first changing the password for your router. If you don’t know where to find it, a site called RouterPasswords can help you locate the manufacturer’s default password. From there, create a password that is complex and difficult to guess. Click here to see a simple formula for creating secure passwords you can actually remember.
This is a problem in crowded neighborhoods or apartments. When too many people try to connect at the same time on the same Wi-Fi channel, connection speed is significantly impacted.
When your connection slows during peak hours, usually in the evening when everyone gets off work or on Sunday night when The Walking Dead is airing, that’s a sure sign of congestion.
Fix this by selecting a different channel for your router. If you have a 2.4 gigahertz frequency router, there are usually 11 channels to choose from. Channels 1, 6 and 11 are recommended but try other channels to find a faster connection. Or buy a new 5 gigahertz router.
3. Outdated equipment
Wi-Fi routers are not all created equal. “AC” routers are a step up from the older “B” and “G” models and even “N” models. They have more features and offer better performance. If you’re shopping for a new router, that’s what you want to look for.
AC routers have a maximum spectral bandwidth of around 8 x 160MHz, compared to the 4 x 40MHz standard of N routers. In other words, the increased bandwidth allows more data to be transmitted without slowing down.
4. Your router’s security settings
Aside from protecting your network from unauthorized bandwidth usage, which could slow down your network without your knowledge, did you know that the type of wireless security you use could impact your overall speeds too?
If your network is Open (no security) or is using WEP, change the security setting immediately! Obviously, an open network will make it easy for someone to steal your Wi-Fi, and the older WEP security is easily hacked, so avoid it at all costs.
This leaves you with WPA, WPA2 with TKIP or WPA2 with AES.
WPA and TKIP are what you want to avoid. Not only are these protocols older and insecure, they can actually slow down your network.
The best option is WPA2 with AES. AES is a newer and more secure setting that lets you achieve higher speeds. Click here for additional tweaks you can make to get more out of your router.
5. You’re too far out of range
Sometimes the easiest fixes are right there under our noses. Routers are not designed to transmit signals over long distances, so there may be hot spots and dead zones in your home.
To map out your network, use a tool called HeatMapper. It helps you see where Wi-Fi signals are strongest in your home or office. HeatMapper is a free download for Windows users. NetSpot is a good alternative for Mac users.
Once you’ve identified the problem areas in your home, you have a few options available. One option is to purchase a Wi-Fi extender that can boost the range of your router’s transmission. Wi-Fi extenders range in price from around $20-$120, depending on the features included in the model. However, a mid-range extender should work just fine. Click here for a full breakdown of Wi-Fi extender options.
The second option is to purchase a mesh system. The $500 Eero Home Wi-Fi system promises “no more dead zones” in their product description. A mesh system consists of a series of smaller routers that sync with one another to boost the coverage area of your network. Spread these mini routers here and there throughout your home, and you’ll have a strong connection no matter what room you’re in.
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